Stay in Surf Shape | Swim Workouts on Men’s Journal

There’s nothing worse than falling out of surf shape and having an opportunity to go on a quick strike mission, only to get in the water and get pummeled and not be able to catch waves. For the seasonal surfer, it takes a certain amount of discipline to keep up a fitness routine that serves well in the water. One sure way to maintain paddle power is through swimming. The best way is to join a regular program i.e. a Masters swim class, but if that doesn’t fit your fancy, make a point of working out in the pool or ocean at least once a week.

Men’s Journal just came out with a full post on 9 Swimming Workouts . Read through this manual to improve particular skills, increase efficiency in the water, build up your surf muscles and be ready for the next swell.

Previous Post Next Post

You Might Also Like